As we leave school and enter the workforce, our lives tend to take drastic turns. The parties, friendships, and activities that we were once enamoured with are effectively replaced with job responsibilities, career goals, and, in many cases, childcare obligations. In our ever-present professional lives, finding the time to tend to your own state of mind can be wildly difficult. Although you once had a free-flowing open schedule, it now seems as though you can’t find a single moment for yourself during the day, particularly when it comes to exercising.
However, avoiding exercise is one of the worst things that you can do for yourself. Eventually, you’ll start to gain weight and experience back pain and a host of other medical issues will begin to arise. No matter what your day-to-day routine happens to look like, finding the time to exercise is just as important as eating healthy and drinking enough water.
What Is Zumba?
Although Zumba first came about in the early 1990s, it wasn’t until after the year 2000 that it really started gaining steam in the cultural zeitgeist. Fast-forward to the present day and there are more than 15 million people around the globe engaging in weekly Zumba classes.
In its simplest form, Zumba involves dancing, twisting, and performing aerobic exercises with spirited music playing in the background. The actual classes are usually about an hour long and are guided by knowledgeable instructors accredited by the Zumba Fitness organisation. Participants can burn up 1000 calories in a single class and many attest to the notion that it’s very easy to forget that you’re actually exercising, sweating, and melting fat away, which makes it perfect for beginners and fitness veterans alike. Thus, if you’re interested in finding a class in your vicinity, be sure to check out Zumba Indonesia timetable for more information on scheduling, available locations, and class types.
What Is Pilates?
Pilates is widely referred to as the modern “yoga remix” and it’s becoming increasingly popular by the day, but it’s important to draw a distinction between the two. Both yoga and Pilates have been proven to increase muscular flexibility and joint health while at the same time decreasing stress levels and effecting a more positive disposition. However, Pilates exercises are geared towards enhancing core strength and spine alignment, whereas yoga employs specific postures and counter-postures to emphasise balance and spiritual wellness.
With some help from an on-site trainer, you’ll be able to perform basic stretches and exercises for the first couple of days as you get acclimated to increasing your heart rate. From the simple roll-up exercise in which you perform a sit-up and then reach for your toes to the double-leg stretch that involves bringing your knees towards your chest while lying down, your trainer will guide through beginners’ exercises before moving onto more difficult techniques. Some of the more challenging Pilates exercises include the shoulder bridge, the criss-cross, and the Pilates plank-to-pushup, all of which provide a fantastic core workout while stretching muscles you never even knew existed!
Picking the Best Facility
If you’re just getting into Pilates, it’s important to find a great gym from the onset. With this in mind, you should look out for the following attributes:
- Ample on-site parking.
- Multiple locations across several municipalities.
- An inviting reception, ideally one with comfortable seating, a warm welcome area, and a complimentary espresso bar.
- A clean well-appointed gym fullyequipped with body sculpting balls, resistance bands, Pilates reformers, Zumba equipment, and a host of modern fitness accoutrements.
Pilates and Zumba can help you kick off your exercise efforts the right way and build healthy habits that’ll last a lifetime!