Creatine is a chemical that is used by most of the bodybuilders, athletes and the individuals who exercise. It helps the body in muscle pumping and in attaining a well-toned body. For people who work out on a regular basis, Creatine is a must. People generally believe that creatine provides extra energy and the uptake of water by the muscles that eventually helps in the growth of muscles and also increases the energy level of the body.
The research made on the long term effects of creatine is very less and then it has a negative side too. It causes diarrhea, bloating, dehydration, acne, hair loss and thinning of hair. The major issue is that creatine cause hair loss. It is more advisable to consult a doctor before its intake.
A study about Creatine
Creatine is a chemical that occurs naturally in a human body, typically in the brain and in the muscles. It also comes in the form of powder supplement and is known for its ability in muscle growth for individuals who are doing workouts on a daily basis. It’s a substance that is a nitrogenous organic acid which helps the organisms with immense energy, particularly in the muscle cells. Adenosine triphosphate is the substance that is used by cells to perform day to day functions.
Creatine is a supplement that is widely used and it requires a deep scientific investigation regarding its usage and impacts.
How Creatine causes hair loss
Due to the lack of significant research, it is very difficult to understand the effects of creatine. This chemical substance may not directly cause the loss of hair it increases the rate of hair loss of those individuals who are already facing the problem of alopecia or male pattern baldness.
Dihydrotestosterone is a derivative of testosterone which is one of the commonly identified underlying causes of hair loss and thinning of hair.
According to Clinical Journal of Sports Medicine, the short-term use of creatine increases the rate of conversion of testosterone to dihydrotestosterone. In a study, the participating individuals used creatine for about three weeks and the result showed higher rates of conversions from testosterone to dihydrotestosterone in the experimental group as compared to the control group.
An increase in the levels of dihydrotestosterone may result in various negative outcomes that include hair loss and thinning of hair. A journal named Advances in Dermatology and Allergology has published findings that relate high levels of dihydrotestosterone to cases of alopecia and baldness in both men and women. Dihydrotestosterone being a highly potent androgen is hypothesized to impact the sensitivity of hair follicles in the androgen phase of growth. In the hair growth cycle, the androgen phase is the earliest phase and hence this will lead to hair falling out and not growing back without treatment.
One of the studies has even shown that creatine causes the reduction in the antioxidant levels in the body and this has a negative impact on health. A decrease in the level of antioxidants damages stress on cells and DNA throughout the body. The requirement of healthy hair growth is the effective cell activity, including cell division in the hair follicle.