Gaining more muscle mass doesn’t mean you just have to pile on the weights on your dumbbells and barbells at the gym. What you need is to eat for better muscle growth. However, don’t just eat every food on sight as the action would most undoubtedly get you fat. Instead of “just eating,” you need to eat right.
On the other hand, if you don’t eat the recommended amount, then there’s nothing to “feed” your muscles. In doing so, you might let your muscles wither away in the process. So now the question is, how can you bring more muscle into your system without acquiring a muffin top?
Pile on the Calories, But Not Too Much
Gaining more muscle in your body is not rocket science, but you still need to learn and understand a thing-or-two. To start, to gain more muscle, you need to beef up the calorie count. If your ideal breakfast was a single piece of toast and two eggs, then you might just be breaking even with your recommended daily calorie intake.
If you want to start gaining more muscle mass than before, then double your portions. In the case of the previously mentioned example, now is the time to eat two pieces of toast and four eggs for breakfast.
Eat on a Strict Schedule
Once you’ve planned your meals ahead of time so you can consume more calories than before, the next thing to do is to make a schedule of your meal times. If your body starts to get hungry, it’ll also start to lose energy. To keep your body from bonking, your body starts to store fat to help you get more energy for the day. You can also seek the assistance of legal steroids if you need the extra energy to burn more fat and build better muscle if desired.
To avoid this, you need to follow your eating schedule so you don’t get hungry. You can split the three large meals you usually consume in a day into six smaller portions. If you’re still at work but your alarm goes off because you need to eat, then take a 15-minute break to munch down on your preferred mini-meal.
Use technology to the best of its ability in this regard; most people nowadays now use smartphones that can take advantage of multiple apps. Use those mobile applications to make sure you don’t forget about your meal times. Set an alarm with a note that you have to eat at 9 AM and 12 PM. You can also use that piece of technology to track your various progress to keep you motivated.
Eat When You’re Hungry
While it’s imperative to eat once you start to feel hungry, there are those times when life takes precedence that you can’t get to your snack or meal on time. For example, you might be stuck inside a long meeting with the CEO of the company you’re connected with, and you can’t excuse yourself because the boss is going through the important parts of your job.
When this happens, then it can become a reasonable excuse as to why you can’t keep up with your desired consumption of calories on a particular day. Just remember this – never exercise when you’re hungry. Food is fuel, and if you try to work out without fuel in your body, then you’re not going to do an effective workout session.