Category: Marital Arts & Fitness
Usually we spend hot summer days at sea, pool or in nature, but the important thing is that you should not forget to protect your skin. Exposure to UV radiation is the main “culprit” for premature aging of the skin, but also for causing skin cancer, and an effective protective cream should be the most important part of the equipment in your bag. Experts, however, recommend that protective creams should used even before leaving the house to those parts of the body that are not covered in clothing. EMA Krav maga north york located in multiple place is here to respond to your needs.
There are countless sun protection products that can be found everywhere. It is recommended that you choose the products of renowned manufacturers that were created after years of testing. Dermatologists advise buying high-quality agents that are effective against UVA and UVB rays, photo-stable and resistant to water and sweating. It is also important that they do not penetrate into the skin, do not cause photo-allergic and photo-toxic reactions.
Use preparations that have the marks 1. SPF and UVA PF. This means that the product at the same time creates protection against UVB and UVA rays. The right amount is about two milligrams of preparations on two centimeters of skin. That’s about 30 ml for the whole body. By applying a smaller amount of the preparation, the degree of protection will be lower.
A wide range of sunscreens includes lotions, creams, oils, gels, sprays and foams. It is best to choose the one that best suits your skin type. It is important that the protective factor is not less than 30, while the protective factor 50 is recommended for children and persons of the brighter skin color.
It is important to apply the preparation 30 minutes before going out. Then, apply a new layer every two to three hours, necessarily after staying in water and intensive sweating.
Allergies to UV radiation can occur in persons of both sexes at any age. There are preparations on the market that besides the protective factor have components for “allergy” to the sun, which is indicated on the packaging.
Although sunscreen products are very important, they are not enough at high temperatures. Apart from application of a protective cream, it is necessary to use umbrellas, stay under a natural shade and avoid staying in the sun between 10am and 4pm. Those who are sensitive to the sun’s rays should wear long sleeves and socks, cover their heads and use UV-proof glasses.
Professionals warn that you should pay attention to the fact that the sunscreen you are buying requires a protection against harmful ultrasound radiation (IR-A).
Infrared radiation is a significant factor in the environment and has an increasing impact on human health, and especially on the skin. There are different types of infrared radiation, and infrared A rays (IR-A) are harmful and dangerous.