Health

Fruits and natural tips for lowering down a1c level

There are many diseases which are result of modern life style, eating unhealthy food items and others. A new born baby may also have diseases and you have to provide treatment effectively. There are various health issues which are developing into all age group people. In the early stages of your problems, treatment and cure is better and easy. It is good that every person should have information about their health issues. People, who are suffering from diabetes, should have to know about a1c level in their body and for this, they may go for a1c medical test. If you have higher level of a1c, you must ask to your physical health care provider that how to lower a1c. With lower a1c level, your diabetes level will also down and you can enjoy your life happily.

There is no specific time and date for having a1c test. You will feel many different things in your body which may be symptoms of high or low level of a1c. You must have to know about all symptoms of low or high a1c. Take a look on all symptoms which are given below.

symptoms of irregular level of a1c are:

  • unexplained weight loss
  • tired, low energy, particularly after meals
  • tingling in hands or feet
  • crave sugar, hungrier than normal
  • feel very thirsty
  • cuts or sores take a long time to heal or don’t heal well at all
  • dry, itchy skin
  • blurred vision, may feel like you need new glasses
  • Frequent infections (yeast infections, urinary tract, etc.)

There are many food and fruits available those have low value of sugar and you can add them in your diet. Even, your doctor will also recommend you to eat them and you will also learn how to lower a1c. Some of fruits and whole grains are listed here so that you can start eating fruits from today.

Fruits, those have low value of sugar, are:

  • Avocados
  • Plums
  • Tangerines
  • Kiwifruit
  • Lemon
  • Lime
  • Nectarines
  • Guava
  • Olives
  • Brussels sprouts
  • Spinach
  • Cucumbers
  • Cauliflower
  • Broccoli
  • Cranberries
  • Strawberries
  • Blackberries
  • Kale
  • Raspberries
  • Grapefruit
  • Collard greens
  • Tomatoes
  • Mushrooms
  • Celery
  • Lettuce
  • Cabbage
  • Zucchini

Whole grains with low value of sugar are, those you must have to add in your daily diet:

  • Whole oats
  • Whole rye
  • Whole wheat flour
  • Whole grain barley
  • Whole grain corn
  • Quinoa
  • Cracked wheat
  • Buckwheat flour
  • Triticale
  • Brown rice
  • Millet
  • Wild rice
  • Whole farm
  • Amaranth
  • Sorghum
  • Popcorn

It is not the thing that you are eating low sugar value food or fruits and will have low value of a1c. Your diabetes is ok and you can enjoy your life. Every person, who faces irregularities in his or her a1c level, must have to follow some natural tips also. Natural tips for lowering a1c level are:

  • Get some time for exercise on daily basis
  • Follow your schedule strictly
  • Check your blood sugar as suggested by doctor
  • Eat a balance diet with proper portions
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