How to Prepare and Eat Zucchini

All parts of the zucchini are edible, and although the fruit mostly used in the cuisine, their flowers are also very tasty. They are especially recommended to be eaten by people who want to lose weight. EMA north york wants to introduce you to one of the tastiest and healthiest type of vegetables – the zucchini.

Zucchini are well known in almost all kitchens in the world. We have been eating them for over ten thousand years, and during this long period they have changed their shape and taste, and from the once bitter vegetable they developed into fleshy and sweet vegetables as we know them today. Although they are generally available all year round, they are popular in late spring and summer, growing from May to July. Then they are also the most delicious, when freshly fried containing the most beneficial nutrients.

They are very easy to grow and you will be able to do that on the balcony without problems, and all that is needed is good seeds, a good soil and a deep pot. They are so fertile and fast growing that they will grow up enough to have one meal each week.

A few calories

The flavor of the zucchini is mild and sweet. They have few calories, (in a gram only 16 calories). The fact that they are light does not diminish their nutritional value. They contain almost 95 percent water and an abundance of vitamins, minerals and other nutrients. Among them is vitamin A, essential for vision, growth and development of bones, vitamin C as a powerful antioxidant and vitamin B complex, and minerals include magnesium and phosphorus that are important for bone mass, then manganese, iron, calcium, potassium, Zinc. Other nutrients include omega-3 fatty acids, folic acid and tryptophan, which is responsible for the regulation of sleep.

The yellow zucchini contain beta-carotene. Due to the low calorific value of the zucchini, like most vegetables, it is an excellent choice for anyone who wants to maintain an ideal body weight. They are especially recommended for people who want to lose weight because they give a sense of satiety, provide the body with many useful ingredients, and because of the very little calories it will not burden it. Zucchini can be prepared on grill, fried, stuffed, baked, added to salads and pasta or in a cream soup. Nutritionists make delicious raw spaghetti from the zucchini, and in the Italian cuisine, they prepare bread or add them to a mixture of pancakes.

Different colors and shapes

There are many types of zucchini that differ in color, shape, size and taste. The most popular and most common are green, oblong and narrow, that look like cucumbers from the outside.

During May till July, stores are full of this type of vegetable, and although the most abundant are green, in the season you can also buy yellow zucchini, green round zucchini and squash-shaped that are denser and somewhat sweeter. Zucchini are thin and edible, and on the inside they are soft with soft seeds.

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