How to Exercise After Giving Birth

While it’s important for everyone to exercise regularly in order to be as healthy as possible, if you have recently given birth, you may struggle to get back to your pre-pregnancy fitness levels. It is tempting for many women to immediately begin exercising at the same frequency and difficulty as they did before they got pregnant, but this can cause many health problems. In order to get back to the healthy level of exercise and mobility without causing any harm to your body, it’s important to work with an expert who can help you increase your exercise without damage.

Concerns with Exercising

Women who have recently given birth have to be careful with the amount and difficulty of the exercises that they do, as engaging in the wrong kind of exercise can cause a number of different health concerns. Among those concerns are pain, incontinence, injuries, and prolapse. While some people may try to exercise through pain, thinking that the pain means that the exercise is working, different injuries or medical problems like prolapse and incontinence can take a long time to recover from and may require surgery.

Why Bother Exercising

With all of the concerns surrounding exercise post-pregnancy, some women may wonder why they should even engage in exercise at all if it has the potential to cause so many problems. Gentle exercise will not only boost your mood, which can help in the battle against postpartum depression, but also improve health and help sculpt the body. Pregnancy and birth are very hard on the body, and gently allowing your body to exercise and heal is important.

How to Exercise Safely

The best way to make sure that your exercise routine is beneficial and won’t harm your body or your recovery after giving birth is to consult with a pregnancy physio in Perth. These experts can tailor your exercise routine to your specific needs and make sure that you are not overdoing it in any way.

In addition to creating a custom exercise plan, they can also help treat some problems that you may be experiencing. These problems, such as incontinence, prolapse, pelvic floor weakness, and pain, can all interfere with a normal life. A pregnancy physio has the training, education, and experience to make sure that your exercise isn’t causing you any bodily harm and to help you increase your exercise to the point you were at before pregnancy.

Don’t try to jump right back into your normal exercise routine after giving birth without first consulting with an expert who can help you slowly increase your exercise without injury. Exercise is very good for everyone, but only when it is done correctly and at the appropriate level of difficulty.


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