Testosterone boosters are compounds that promote and increase the natural testosterone level in your body. These boosters are mainly used by persons with certain medical conditions or bodybuilders. To know about testosterone boosters, it is essential to know about the natural hormone and its role in your body. However, you also need to know the effect of testosterone boosters in the elevation of serum testosterone in your body.
Testosterone is a hormone which your body produces naturally. However, the hormone plays a major role in the male body and is responsible for the physical changes during puberty. Apart from that, it also assists in the maintenance of your general health and fitness level. As you get aged, along with other hormones in your body, the level of testosterone also decreases. It is characterized by a reduction in your strength and energy level, fatigue, poor bone health etc. To regain these lost traits, your physician may prescribe you to take testosterone boosters.
The health benefits of testosterone boosters are as follows:
- Improved heart health
- Fat loss
- Stronger Bones
- Improves memory
- More muscles
Functioning of Testosterone Boosters
Testosterone boosters are used to increase the testosterone production in your body or they can stimulate your body to increase testosterone level. In any case, you need to keep in mind whether elevation of serum testosterone is normal or not. You need to consult your physician regarding this.
Testosterone boosters are popularly used by athletes, weightlifters, and bodybuilders as it helps in increasing strength, muscle mass, and endurance.
Natural Testosterone Boosters
There are certain natural testosterone boosters which naturally help your body to produce more hormones. They are:
- Vitamin-D-It helps to increase the testosterone level in your body
- Fenugreek- fenugreek might help to prevent testosterone to be converted to estrogen.
- Ashwagandha- It is a herb of medicinal value which helps to reduce stress levels. It helps to increase testosterone level of your body.
- Ginger-It is a common kitchen ingredient. Ginger along with many health benefits also includes increasing natural testosterone level in your body.
Apart from above mentioned, you can also find various testosterone booster supplements in the market.
The prescribed dosage is different for different supplements. Your physician might be able to suggest you better. Usually, the natural level of testosterone starts to decline after your turn 30, so any form of supplement intake must be taken after that age.
Overuse of Testosterone Boosters
Like other health supplements and boosters, it is better if you could maintain the proper dosage and not exceed it. Some of the commonly experienced symptoms due to overuse are skin outbreaks, heart problems, aggression and mood swings, inflammation of prostate glands, and urinary problems among many others.
Testosterone boosters have relatively lower side effects compared to other steroidal drugs or supplements. This might be because of the fact that most of the ingredients used are natural products. It is always better if you seek expert advice before intake of such supplements.