Health

INTERMITTENT FASTING; THE BEST SUSTAINABLE WEIGHT LOSS PROGRAM

When it comes to weight loss it is a bad idea to deprive yourself of nutritious food and resort on eating in a very minimal portion to the point that you starve yourself. If you are doing that right now, then it has to stop.  hungry for the belief that the stored fat in your body will be used to be converted into energy.

Yes, you have fully committed yourself to dieting but you are doing it the wrong way but it is not too late, however, there are tons of way not to deprive yourself of eating what you want at the same time shed those extra weight and get rid of that love handles and achieve that tight fit body that you have been dreaming of.

Losing weight should be enjoyable at the same time challenging in a sense that you have a certain goal that you want to reach. It should be sustainable in a way it becomes your lifestyle to live healthily. You can actually start a diet that does not prohibit you from eating your favorite cheeseburger, pepperoni pizza or even drinking beer.

Intermittent fasting for me is the best sustainable weight loss program that I can recommend to you. Unlike any forms of dieting, intermittent fasting does not have any restrictions; you can eat what you want. To learn more about intermittent fasting and sustainable weight loss program click this link ps1000 reviews.

Intermittent fasting is a type of eating pattern where you create a cycle or in between periods of eating and fasting. It does not require any kind of food to eat and not to eat. That is what makes intermittent fasting incredible compared to other forms of dieting. A lot of people nowadays are doing intermittent fasting and the majority of them has positive results and positive feedbacks. All you need to do is follow your preferred fasting and eating cycle that suits you best. You can either split a single day’s meal periods and fasting periods.

So how does intermittent fasting works? There are two stages of intermittent fasting; the fed state and the fasted state. If your body is in fed state it is the time that it intakes food and digest it and get all the nutrients it gets from the food that you have absorbed within three to five hours and in this hour, this is when your body is having difficulties to burn fat and turn it into energy to your body.

It takes eight to 12 hours before your body fully digested the food. During this period, your body should be in the fasted state rather than continuing to eat a lot. This is the time that your body’s insulin is low and the time that it burns the stored calories converted into fat to energy that you can use throughout the day.

People cannot enter the fasted state between eight to 12 hours because we are taught that we are required to eat at least three times a day and small snacking in between which prohibits your body to enter the fasted state and burn more fats. Intermittent fasting uses the stored fat in your body as the gasoline to make you function optimally while skipping meals such as breakfast or lunch.

The most common intermittent fasting window is 12 to 16 hours of fasting and an eight-hour window to eat. Although there are still skeptics about intermittent fasting it is eclipsed by the massive testimonials from random individuals about its effectiveness. Before you want to try intermittent fasting to lose weight it is better to consult an expert dietician about its pros and cons to ensure the safety of your overall health.

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