Health care

Effective Ways on Strengthening Healthy Parent-Child Relationships

In any relationship, it is important that both parties have positive feelings and thoughts toward each other. This will lead to mutual respect. In the case of a parent-child relationship, it is critical that both parties dedicate time and effort to strengthen the relationship.

You have to start strengthening the relationship during early childhood. Re-connecting to grown-ups can be very challenging and it can take twice the effort and time. It is better to start now while they are young. Here are effective ways of strengthening healthy parent-child relationships:

Aim for physical connections every day

Physical connections are important but many parents tend to ignore this. Therapists are recommending physical connections every day from hugging to tousling the hair, patting the backs, rubbing the shoulders even making eye contact and smiling. Hugging the children is particularly good and experts are recommending at least 12 hugs a day for growth.

Play with them
Playing with children and laughing with them can stimulate the production of oxytocin and endorphins – the body’s happy chemicals. When your children look back to their young days, they will surely remember the laughs, which will melt their heart away.

Make time
If you are juggling work and children, it can be a bit challenging on your part. However, you need to know where your priorities lie. Children should always come first. What you can do is make time for every child every day even just 30 minutes to catch up. This is different from spending time during weekends. Do not catch up on the weekends because a lot of things already happened by that time.

Embrace their emotions

When things happen to children, they do not know how to control their emotions. When this occurs, you should embrace their emotions and process it. Do not be angry or annoyed when they show their emotions. Embrace and acknowledge it. Do not tell them to keep their emotions because when they grow up, they will be used to hiding things from you.

Listen to them
Not all parents enjoy seeing things from their child’s perspective. They are forcing their children to look into their perspective instead. This is not good because children are not yet equipped with deeper understanding. As a parent, you have to listen to your children and try to understand them based on their perspective.

Tell them that you love them
Whether they are grown up or just little kids, you have to tell them that you love them always. Even after a disagreement or difficult times, they need to know that you love them no matter what. Never end the day without telling them how much they mean to you.

As a parent, it is important that you do not give up no matter what. You can start by establishing strong connections. When the relationship is strong, no one or nothing can shake it. If you are having a hard time establishing connections because the rift is pulling you both apart, it is crucial that you seek the help of others like anasazi foundation.

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