Health Tips

Top 10 Supplements for Blood Sugar Control

Controlling blood sugar is mandatory in case of people suffering from diabetes. Since temporary factors can also cause a sudden spike, it is important to be in control of the blood sugar and report any anomaly.

Your doctor will definitely recommend medication to control your blood sugar levels due to diabetes or other reasons. You should also consider supplements to maintain a normal blood sugar level.

Here are the top 10 supplements for Blood Sugar Control

Alpha-Lipoic Acid
This is a natural supplement is fat and water soluble. Alpha-Lipoic Acid is an antioxidant and fights the free radicals offering protection to our organs and tissues. Alpha-lipoic acid helps to convert glucose into energy to maintain normal blood sugar level in the body. It is also believed to increase insulin sensitivity through regular use.

Banaba Leaf Extract

The Banaba Leaf Extract is another supplement that can help maintain the blood sugar levels. It is derived from the leaf of the Banaba tree in Southeast Asian and contains corosolic acid. This acid is responsible for transporting glucose from blood into cells. According to one study, taking this supplement helped subjects maintain a normal blood sugar level just after 2 weeks of regular use.

Chromium
This mineral is necessary for proper metabolism but according to some studies, Chromium is also helps maintain the blood sugar levels when taken regularly.

Cinnamon
A spice found in the kitchen is said to improve the normal blood sugar level by reducing hunger cravings and improving insulin sensitivity.

Fenugreek
Normally taken to support better digestion, Fenugreek is also believed to stimulate insulin production given the abundance of amino acids. According to one study done, using Fenugreek as a supplement for 3 years continuously prevented abnormal blood sugar levels.

Ginseng
This North American root often used in herbal medicine is supposed to balance blood sugar levels when taken before or after eating.

GymnemaSylvestre
Found in the tropical forests of India, the leaves of this supplement are supposed to help maintain normal blood sugar levels by increasing the level of insulin in the body.

Magnesium
Magnesium is a very important mineral responsible for a lot of reactions in the body. It also helps to maintain normal blood sugar level. It is supposed to help increase insulin sensitivity and support healthy glucose levels.

Probiotics
This bacteria is very beneficial is responsible for a lot of healthy functions in the body such as digestion, metabolic activities and improving the immune system. It also helps to maintain normal blood sugar levels.

Vitamin D
Often people with high blood sugar levels have a low Vitamin D level. It is important to increase the intake of Vitamin D in this case. Vitamin D improves insulin sensitivity which means you will need less insulin to maintain a normal blood sugar level. Studies support this statement. In a recent trial done, taking Vitamin D3 supplement for a year saw a significant balancing of fasting glucose levels in adults.

It is necessary to talk to your medical care provider before you take any of these supplements. Although these supplements are not harmful, it is important to inform your doctor about which supplements you take.

Be sure to also take a RBS test or FBS test at regular intervals or as per your doctor’s recommendations to ensure that these supplements are working for you. You may need o adjust your dosage or switch to another supplement depending on the results of your test.

Thanks to the wonders of modern medicine, you can also take these tests at home and have the reports delivered to you.

If you need any guidance on how to manage your diabetes or hyperglycaemia, give Portea a call. Portea provides world-class medical care at home through its team of medical experts.

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