Health care

Foods Rich in GABA You Probably Didn’t Know About

Being a parent is not always rainbows and butterflies. There will be times that you will suffer from anxiety and insomnia. These things can significantly affect your relationship with your kids and the people around you. It is important that you acknowledge it and look for help.

GABA (Gamma-aminobutyric acid) is a neurotransmitter. It plays an exceptional role in the brain and the nervous system. Basically, GABA is your inhibitory neurotransmitter averting the over-stimulation of neurons. Remember that an abnormal GABA decrease can lead to mental symptoms and illness like anxiety, depression, and insomnia. Aside from consuming food, you should also supplement GABA.

If you wonder, what do endorphins do? You have to know that GABA supplementation is safe for most people. It can be used with minimal to no side effects. However, there are some people who should limit or avoid its use like pregnant or breastfeeding women. Moreover, GABA is not good if you are already taking anti-depression or anxiety medications. When it comes to dosing, you just need to follow the dosage guide found on the label or you can consult the doctor.

To avoid deficiency, you can consider foods that increase gaba. Here are some foods rich in GABA you probably didn’t know about:

Almonds

You have to know that every 6-8 oz of almond contains 10.3 grams of glutamic acid – needed to catalyse GABA. Aside from containing glutamic acid, it is also rich in Riboflavin and L-carnitine, which support the healthy function of the brain. To get the most out of almonds, you should include one ounce in your everyday diet.

Walnuts

When it comes to providing the brain with many benefits, walnuts are the champions. It contains omega-3 fatty acids and glutamic acid. For every 6-8 oz of walnuts, it contains 5.4 grams of glutamic acid. By adding walnut in your diet, you will surely improve your memory and protect your mind from aging.

foods that increase gaba

Whole Wheat

Whole wheat is common for its fiber content but it offers more than that. For every 6-8 oz of whole wheat, it contains 8.6 grams of glutamic acid, which will boost the GABA levels. One slice of whole wheat bread also offers 146 mg of omega-3 and 0.3 mg of Alpha Tocopherol (Vitamin E), which are crucial in the brain cell formation.  To get the most out of it, you should eat a slice two to three times a day.

Potatoes

Potatoes are also rich in GABA. In fact, 1 cup of diced potatoes contains 0.83 grams of glutamic acid, which is essential in boosting GABA. Aside from that, 1 cup of diced potatoes also contains 0.3 mg of vitamin B-6, which aids in the producing of GABA that helps in the promotion of relaxation thereby combating stress.

Bananas

Bananas contain 220 mg of glutamic acid per 6-8 oz. On top of that, it offers high levels of tryptophan, which can increase serotonin thereby improving mood disorders.

Oranges

Per cup of orange contains 210 mg of glutamic acid. The Vitamin C content can facilitate activation of GABA receptors. Additionally, it also contains folate and folic acid, which support cognitive health.

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