Health

5 Things You Should Know About Matcha Green Tea

Those who drink green tea are asked a lot about Matcha. The truth is even seasoned consumers of green tea are often clueless about what Matcha green tea is. The next time someone asks you about Matcha, don’t be embarrassed because here are 5 things you should know about Matcha green tea, and this may even convince you to include it in your diet if you haven’t done so already.

  1. It’s powdered

Matcha means “powdered tea.” So, what you get to buy in the market is Matcha green tea powder. The tea leaves plucked from a tea plant are finely powdered and made into a solution, usually a mixture of one teaspoon of Matcha powder and a cup of hot water, which is then whisked with a brush until it froths. The brush is generally made of bamboo.

  1. Different from traditional green tea

Unlike traditional green tea, Matcha is prepared by covering the tea plants with shade cloths before they are harvested. This triggers the growth of leaves and imparts a better flavor. The leaves are hand-selected and steamed briefly to stop fermentation, and dried to deepen the flavor and increase longevity. These dried leaves are finally powdered finely.

Matcha green tea powder

  1. Matcha contains caffeine

Before you go crazy about this fact, the caffeine in Matcha is not addictive or harmful to your health. Yes, you may get three times as much caffeine in a cup of Matcha green tea than in regular tea, but this caffeine creates a sense of calmness and relaxation without inducing drowsiness.

  1. Matcha is often part of a healthy diet

Matcha is highly recommended for people trying to lose weight and stay fit. Chefs are also very fond of it as Matcha can be used as an ingredient in both sweet and savory dishes. Muffins, brownies, soups, and all sorts of dishes can be prepared by using Matcha. So, the next time you’re experimenting on a new recipe, try incorporating Matcha into the mix.

  1. The quality can be changed by adding sweeteners

There is good Matcha and bad Matcha. Matcha has a strong taste, and because of this, it may be sweetened to increase palpability. High-quality Matcha green tea powder is usually expensive, and low-cost alternatives come with a significant degradation in quality and health benefits.

These are some things you should know about Matcha green tea. So, the next time someone asks you, enlighten them! You can find out more information on the above by checking out their website.

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