“Health is Wealth”, all of us are listening to this statement since time immemorial, but not many have decided to act upon it even in the present times. With all kinds of food adulteration and mixing that we see today, maintaining your health the raw way becomes all the more important. But the problem is of the lack of time, which does not allow most of the people to develop a workout routine regularly. Moreover, the complexities of professional and personal life entangle a person into various demands, in turn, rendering him/her without any time to follow their workout.
A different and efficient method of maintaining the body and ensuring that you remain fit is to go for setting up a private gym with home exercise machines. There are numerous benefits of such a venture as it will allow exercising anytime you want and also give you the freedom or working alone without any interference. These multi-functioning machines provide a number of exercise modules and take a lot less space.
The home exercise machines come in four major types:
- Weight stack machines: these machines provide a number of benefits to the trainee. With them, you can perform exercises of chest, shoulders, arms, back, legs, and A major benefit of weight stack machines is that they are durable and last for a longer time. In them, the pulley system operates and it is responsible for conducting all the weight-related exercises by combining all the weight to itself. There are two variants in these machines, one has a single weight stack and the second type has only multiple stacks. The multiple stack system allows one or more than one trainees to work on it simultaneously.
- Free-weight Machines: these machines are without any kind of pulley or cables. The structure of these machines is such that it allows the person to manually load the weights on the bars for exercising. The two adjustable benches installed on either side of the frame have multiple stations on which you can work. Safety is the benchmark of these types of machines. They do use more space than other home exercise machine, but it also allows you to do much more than other machines. The free weight machines are best for the people who have some shoulder problems as it can allow them to isolate their exercise exclude the use of shoulder muscles while doing other exercises.
- Resistance-Rods machines: in matters of space utilization, these machines take the least of it mostly due to their compact size. But their size does not stop these machines from providing a number of exercises that can be performed by the person. These types of machines are best suited for those who want to work occasionally and are not interested in heavy workout routines.
The choice of the best machines for your home will depend on several factors like purpose, space availability, no of people who will use it among other factors. Take care of these points before you go on to buy any home exercise equipment.